Sonny’s Yoga classes are Wednesdays 6.45pm @ Muritai Yacht Club, Eastbourne NZ for one hour and suitable for all levels to enjoy. The style is YIN-YANG Yoga, blending together Hatha, Vinyasa Flow, YIN and Restorative with the first class of each month a YIN & Yoga Nidra Class.  All classes end with a sound healing bath of Tibetan Singing Bowls.  Casual drop-in $20 or 10 Class Card $150.  Sonny also covers local teachers and runs corporate yoga classes around Wellington.  All classes are updated on Facebook.

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Sonny Southon has studied yoga for over 30 years and is an E-RYT500, YACEP Advanced Yoga Teacher.  She first trained in London 2004 and has achieved her commitment of on-going study annually with different teachers around the world.  Her teaching style combines the best of these yoga experiences.  Sonny’s classes build awareness of your body’s range of motion, strength and flexibility whilst focusing on breath, mindfulness and relaxation allowing yoga’s therapeutic approach to stimulate your body’s innate wisdom to heal itself.

Hope you are all keeping safe during this very strange time.  More than ever we are needing this connection to ensure each other’s well-being remains strong and resilient.  Finding some peace as we go inward can serve us, as we deal with the overwhelm of the unknown.  These yoga classes will adapt as we pivot between the necessary lockdown levels due to COVID. and class changes will be posted on the FB page.  Pray we will see light at the end of the tunnel soon and you and your loved ones remain safe during this time

♥️ 🕊 🙏🏼 🕊 ♥️

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