Classes are Wednesdays 6.45pm @ Muritai Yacht Club, Eastbourne for 1hr and suitable for all levels. The style is YIN-YANG Yoga – blending together Hatha, Vinyasa Flow, YIN and Restorative – and the first class of each month is a YIN & Yoga Nidra Class.  All classes end with a sound healing bath of Tibetan Singing Bowls.  Casual drop-in $20 or 10 Class Card $150.  Sonny covers local teachers and runs corporate yoga classes around Wellington.  All classes are on the FB page.

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Sonny Southon has studied yoga for 30+ years and is a E-RYT500, YACEP Advanced Yoga Teacher.  She first qualified as a teacher in London 2004 and has achieved her commitment of training annually with different teachers around the world.  Her teaching style combines the best of her yoga experiences.  Sonny’s classes build awareness of the body’s range of motion, strength and flexibility whilst focusing on breath, mindfulness and deep relaxation allowing yoga’s therapeutic approach to stimulate your body’s innate wisdom to heal itself.  Sonny lives in Eastbourne, with her husband.  She is also a musician. setting up her initiative The Music Seeds, which offers mindset and wellbeing coaching to musicians as well as Artist Development.

Hope you are all keeping safe during this very strange time.  More than ever we are needing this connection to ensure each other’s well-being remains strong and resilient.  Finding some peace as we go inward can serve us, as we deal with the overwhelm of the unknown.  Yoga classes will adapt as we pivot between the necessary lockdown levels due to COVID and any changes to class timetable will be posted on FB page.  Pray we will see light at the end of the tunnel soon and you and your loved ones remain safe during this time

♥️ 🕊 🙏🏼 🕊 ♥️

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