Welcome to Sonny’s Yoga
Sonny’s Yoga style is to serve her students, to find balance and wellbeing by restoring range of motion and strength. She weaves different styles into her classes – Hatha, Vinyasa, Power, Restorative, YIN and Yoga Nidra and well as Mindfulness and Meditation. She sometimes ends her classes with sound healing using her Tibetan Singing and Crystal Bowls. Sonny teaches both corporate and public yoga classes around Wellington. If you would like to attend one of her classes, these are posted on her Facebook page.
Feel free to email Sonny to chat, book, if you need help with a referral to a suitable class/teacher in your area or if you would like to talk about any concerns you may have about starting a yoga practice.
About Sonny Southon has studied yoga for 30+ years and is a E-RYT500, YACEP Advanced Yoga Teacher. She first qualified as a teacher in London 2004 and continues to achieve her commitment to study/train annually in traditional or modern styles of yoga. Her teaching combines these learnings and the best of her yoga experiences over 30+ years. Her classes build awareness of range of motion, strength and flexibility while focusing on breath, mindfulness and deep relaxation that allow yoga’s therapeutic approach to stimulate the body’s innate wisdom to heal itself.
Sonny lives in Wellington, with her husband. She is also a Musician, as well as a coach at The Music Seeds offering Mindset & Wellbeing Coaching to musicians and Artist Development.