Classes are Wednesdays 6.45pm @ Muritai Yacht Club, Eastbourne for 1hr and suitable for all levels. The style is YIN-YANG Yoga – blending together Hatha, Vinyasa, Power, YIN and Restorative – the first class of each month is always a YIN & Yoga Nidra Class. All classes end in a sound healing bath of Tibetan Singing Bowls. Casual $22 or 10 Class Card $160. Sonny covers local teachers and runs corporate yoga classes around Wellington.
All mandatory protocols are in place re COVID – when arriving for class please scan or sign in, hand sanitise and masks are worn at all times until once on your mat. Mats, blankets, blocks, eye pillows are all available and cleaned accordingly. Unfortunately there are no longer casual drop-ins available as classes are now restricted to 10 students due to mats being 2 metres apart. Please email firstname.lastname@example.org to book. Classes are updated on Facebook.
Sonny Southon has studied yoga for 30+ years and is a E-RYT500, YACEP Advanced Yoga Teacher. She first qualified as a teacher in London 2004 and has achieved her commitment to study/train annually with different teachers around the world. Her teaching style combines the best of her yoga experiences. Her classes will build awareness of the body’s range of motion, strength and flexibility while focusing on breath, mindfulness and deep relaxation allowing yoga’s therapeutic approach to stimulate the body’s innate wisdom to heal itself. Sonny lives in Eastbourne, with her husband. She is also a musician. setting up her initiative The Music Seeds, which offers mindset and wellbeing coaching to musicians and Artist Development.
Hope you are all keeping safe during this very strange time. More than ever we need connection to ensure each other’s wellbeing remains strong and resilient. Finding peace as we go inward can serve us as we deal with the overwhelm of uncertainty. Sonny’s yoga classes will adapt as we pivot between the necessary lockdown levels and mandatory restrictions due to COVID. All changes to class timetable will be posted on Facebook. Pray we will see light at the end of the tunnel soon and that you and your loved ones remain safe during this time
♥️ 🕊 🙏🏼 🕊 ♥️