CLASSES

Sonny's Yoga classes are Wednesday 6.45pm @ Muritai Yacht Club Eastbourne NZ for 1 hour. Suitable for all levels. The style is YIN-YANG yoga. Classes blend together Hatha, Vinyasa Flow, YIN and Restorative Yoga. Every first Wednesday of each month is a YIN only class. Casual drop-in $20, 10 class card $150. Sonny covers local teachers and runs corporate yoga classes around Wellington. Follow her Facebook for updates.

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ABOUT

Sonny has studied yoga for over 30 years. E-RYT® 200, YACEP®. Qualifying as a teacher in London in 2004, she continues her commitment to study annually with different teachers. Her unique teaching style combines the best of her yoga experiences. Her classes aim to build awareness of range of motion, flexibility and strength, with a strong focus on mindfulness, breath and the benefits of Therapeutic Yoga. Yoga is about self acceptance.

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BE KIND

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