Classes are Wednesdays 6.45pm @ Muritai Yacht Club, Eastbourne, NZ for 1hr and suitable for all levels. The style is YIN-YANG – blending together Hatha, Vinyasa, Power, YIN and Restorative – the first class of each month is always a YIN & Yoga Nidra Class.  All classes end in a sound healing bath of Tibetan Singing Bowls.  Casual $22 or 10 Class Card $160.  Sonny also teaches at Hot Yoga (Lower Hutt), covers for other local teachers and runs corporate yoga classes around Wellington.  All public classes are posted on  Facebook.

COVID UPDATE:  All mandatory protocols are in place – There are no longer casual drop-ins at the moment, please email to BOOK.  To keep your whānau and others safe, when arriving to class please keep your mask on until you are on your mat.  Mats, blankets, blocks, eye pillows are all available and cleaned accordingly.   Email sonnysyoga@me.com to book or for more information.

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Sonny Southon has studied yoga for 30+ years and is a E-RYT500, YACEP Advanced Yoga Teacher.  She first qualified as a teacher in London 2004 and has achieved her commitment to study/train annually with different teachers around the world.  Her teaching style combines the best of her yoga experiences.  Her classes build awareness of the body’s range of motion, strength and flexibility while focusing on breath, mindfulness and deep relaxation allowing yoga’s therapeutic approach to stimulate the body’s innate wisdom to heal itself.  Sonny lives in Eastbourne, with her husband.  She is also a musician. setting up her initiative The Music Seeds, which offers mindset and wellbeing coaching to musicians and Artist Development.

Hope you are all keeping safe during this very strange time.  More than ever we need this connection to ensure we remain strong and resilient.  Finding peace as we go inward can serve us as we deal with the overwhelm of a pandemic.  These yoga classes will adapt as we pivot between the necessary traffic light settings and any mandatory requirements due to COVID.  All changes to classes or schedule will be on the Facebook page.  Pray we will see light at the end of the tunnel soon and that you and your loved ones remain safe during this time

♥️ 🕊 🙏🏼 🕊 ♥️

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