KIA ORA, WELCOME TO SONNY’S YOGA NEW ZEALAND

Sonny Southon has studied yoga for 30+ years and is a certified E-RYT500, YACEP Advanced Yoga Teacher.  

She first qualified as a teacher in London in 2004 and continues her commitment to attend yoga teacher trainings annually studying both the traditional and modern styles of yoga.  

Her teaching style combines the best of her yoga experiences over 30+ years.  Her classes focus on awareness of range of motion, increasing strength, flexibility, breath awareness, mindfulness practices and allowing yoga’s therapeutic approach stimulate the body’s innate wisdom to heal itself, along with deep relaxation.

Sonny’s teaching goal is to serve her students, and she weaves into her classes the varied styles she has studied – including  Hatha, Vinyasa, Power, Somatic, Trauma Informed, Restorative, YIN and Yoga Nidra as well as pranayama and meditation.  She will sometimes end her classes in a sound bath.

Sonny currently teaches around the Wellington area, both corporate and public classes. If you would like to find a class, visit Sonny’s Facebook page for her updated class times.

Sonny Southon is also a musician, a singer-songwriter, engineer and producer, as well as a Professional Life Coach at The Music Seeds offering Mindset & Wellbeing Coaching and Artist Development to emerging artists.  

Please feel free to email Sonny  if you need help with a referral to a suitable class/a recommended teacher in your area or if you would like to talk about attending one of Sonny’s classes, or any concerns you may have about starting a yoga practice.